© 2019 by Quatro Anas Family. Made with ♡

Quatro Anas Headquarters

Rua Inspector Armenio Gomes dos Santos 2

3750-808 Valongo do Vouga

Portugal

hello@quatroanas.com

+351 969790968

Quatro Anas Hostel Group

Avenida 25 de Abril 39

3810-199 Aveiro

Portugal

hello@quatroanas.com

+351 968649893

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RETREATS &  WORKSHOP VENUE


 

Be nourished inside-out and relax in glorious peace with our yoga retreat and hiking tour activities. Quatro Anas believes in regular self-renewal for spiritual, mental, emotional and physical health, so do yourself a favor and focus on your well-being.

 

Yoga Retreat

There's nothing like being able to escape from all the stress, fears, regrets and disappointments of the daily grind. As you completely dive deep into yourself in a rejuvenating retreat for a couple of days, learn to understand the things holding you back from living the life you deserve. 

 

This retreat is the perfect opportunity for mind and body relaxation. We have a magical land (no - there are no unicorns or dragons) where you can practice yoga, meditate, relax and eat healthy authentic Portuguese food. 

 

The retreat will give you an opportunity to:

  • Deepen your understanding of life and how it works 

  • Learn how to optimize balance and well-being

  • Connect with your inner wisdom to help guide you in life

  • Learn more about cooking and eating healthy

  • Embrace the healing power of yoga for inner peace

  • Return to your normal routine renewed and full of energy